Active Isolated Stretching & Strengthening:
Mattes Method Active Isolated Stretching (AIS)- The Mattes Method centers on physiolocical principles of specific muscle lengthening, increased circulation, and oxygen to the tissues, lengthening of the superficial and deep fascia. AIS allows the body to repair itself and also to prepare for daily activity. The AIS technique involves the method of holding each stretch for only two seconds. This method of stretching is also known to work with the body's natural physiological makeup to improve circulation and increase the elasticity of muscle joints and fascia.
The ONLY practitioner in Alabama with Advanced AIS training to work with musculoskeletal diseases, joint replacements, muscular injuries, enhanced athletic performance and pre & post surgical rehab.
The ULTIMATE stretching workout administered professionally for full range of motion, flexibility and strength!!
Clinical Sports Massage
Clinical Sports Massage (CSM) is a specialized manual therapy involving manipulation of the soft tissues (muscles, fascia, tendons and ligaments) through a variety of techniques and movements. CSM is intended to accelerate the bodies natural healing and recovery processes. Beneficial therapy with relaxing effects as the body unwinds!
Active Isolated Stretching & Clinical Sports Massage has proven to be the best way to obtain optimal flexibility, improved athletic performance, and relief from most complaints of acute or chronic muscular pain, discomfort and tightness. AIS & CSM can be use separately or together as needed for your body.