Links & Contact Info

Active Isolated Stretching & Strengthening: Mattes Method and Clinical Sports Massage

Flexibility Restoration, Enhanced Sports Performance, Wellness and Musculoskeletal Therapy since 1996

CALL A-MEDI DAY SPA AT

205-901-9490

FOR MORE INFORMATION OR TO SCHEDULE AN APPOINTMENT.

Other website links of interest:

Aaron Mattes the originator of AIS www.stretchingusa.com

Alabama Board of Massage Therapy www.almtbd.alabama.gov

A Medi Day Spa www.amedidayspa.com

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Establish proper range of motion for efficient movement & accelerate the bodies natural healing and recovery process.

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